Client: I’ve been struggling with procrastination. I just can’t seem to get started on my tasks.
Coach: It sounds like fear of not being perfect is holding you back. What would happen if you started a task and it wasn’t perfect?
Client: I’d feel like I failed, like I wasn’t good enough.
Coach: Perfection is an unrealistic goal. Let’s focus on progress, not perfection. Start with small, achievable goals.
Tips from the Coach:
✔️Set Small Goals: Break tasks into smaller, more manageable steps.
✔️Practice Self-Compassion: Be kind to yourself and accept mistakes as part of the process.
✔️Challenge Negative Thoughts: Reframe negative thoughts into positive ones.
✔️Reward Progress: Celebrate small successes to build momentum.
Take the first step today. Break down your task and set a small, achievable goal. Progress over perfection!
