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I came across this article and love to share it. New research from PayPal highlights the toll the cost-of-living crisis is taking on small-business owners’ mental health. Over 90% report work-related stress, citing factors like sales, time pressures, and technology.

This stress spills over into personal life, with many lacking time for relaxation, exercise, or family. Burnout is prevalent, impacting relationships and mental health. Dr. Marny Lishman emphasises self-care and seeking support to mitigate stress and prevent burnout. Small-business owners are urged to prioritise mental health as crucial for success, with resources available for support and guidance.

How do you prioritise self-care amidst the demands of running a business? Let me know in the comments. 👇

Read more here – https://insidesmallbusiness.com.au/people-hr/health-safety/cost-of-living-crisis-drives-mental-health-issues-for-small-business-owners

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